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Wednesday, December 24, 2008
workout of the Day
were going to be redoing some things on the site. Sorry for the down time.
email me if you need anything or have some questions.
Dale@combatfitness.us
1 comment:
Anonymous said...
congrats! you just won a 100 pull ups in 12 minutes!
February 1, 2009 at 2:09 AM
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workout of the Day
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50 box jumps50 sprawls50 push-ups50 knee-upsfor time
I spoke with Cory Hill this morning. He is one aw...
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1 comment:
congrats! you just won a 100 pull ups in 12 minutes!
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