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Tuesday, December 16, 2008
50 box jumps
50 sprawls
50 push-ups
50 knee-ups
for time
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50 box jumps 50 sprawls 50 push-ups 50 knee-ups fo...
I spoke with Cory Hill this morning. He is one aw...
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sorry for the day off on Thursday. I'll have us w...
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UFC 87 breaks Target Center gate record
Toughness Training
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