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Wednesday, December 17, 2008
workout of the day
5 rounds of
100 yard sprint
Dead lift 10 reps
Bench 10 reps
Bodyweight squats 25 reps
Rest 45 secs
1 comment:
Anonymous said...
holy shit Dale. That's nasty even by your standards
December 17, 2008 at 11:52 PM
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1 comment:
holy shit Dale. That's nasty even by your standards
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