workout of the Day

weight is 173 today. I fight in a week, feeling good, and nervous, hope everybody enjoys.

Rotate 4 times. Keep weight at 80% of percieved exersion for all sets. It should feel heavy, but not failure.

Squats 5-5-3-3
incline dumbell bench 8-6-5-5
1 legged good morning 5-5-5-5
Pull ups 8-10