I spoke with Cory Hill this morning. He is one awesome guy. Hopefully he is able to support his family through this tough time and my prayers are with him and his three kids. We spoke often before the fight and most of the time it came back to his family. You can tell the first time you meet him that he really loves his kids and his family and I respect him a ton for that.
Deadlift 10 sets of 5
Incline dumbell press 10 sets of 5
Dumbell press first, then the deadlifts.
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