workout of the Day

Sorry about being late, forgot all about it last night. I owe you guys one.
D

2 sets of 3 exercises again. 1 minute between exercises, 5 between sets.

Set A (4 times through) Move immediately to next station (30 secs rest.)
Bench 5 reps
Incline Dumbell Press 10 reps
Stability ball push-ups 20 reps

Set B (1 min rest)
Romanian deadlift 5 reps
stability ball leg curls 10
Triceps push-ups 15

If you have any questions on the exercises, just post a question in the Forum, and I'll set you up with a explanation and maybe some pictures...
D