We took teusday off due to Dale being sick as a Dog. Todays workout was fun.

Alternating
Squats 5-5-4-3
Pull-ups 8-8-8-8

then...
5 sets of Cleans for 5 reps

Then alternating
1 legged squats 5 reps
Bent over rows 4 reps
Dumbell Curls 10 reps