skip to main | skip to sidebar
Combat Fitness Blog

Tuesday, November 25, 2008

We took teusday off due to Dale being sick as a Dog. Todays workout was fun.

Alternating
Squats 5-5-4-3
Pull-ups 8-8-8-8

then...
5 sets of Cleans for 5 reps

Then alternating
1 legged squats 5 reps
Bent over rows 4 reps
Dumbell Curls 10 reps
Posted by Dale Hartt at 10:55 PM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Subscribe

Posts
Atom
Posts
Comments
Atom
Comments

Blog Archive

  • ►  2010 (1)
    • ►  February (1)
  • ▼  2008 (51)
    • ►  December (7)
    • ▼  November (19)
      • workout of the Day
      • Hope everybody had a great turkey day. I was stil...
      • We took teusday off due to Dale being sick as a Do...
      • My weight today is 179.5 I fight two weeks from WE...
      • workout of the Day
      • sorry for the day off on Thursday. I'll have us w...
      • workout of the Day
      • workout of the Day
      • workout of the Day
      • workout of the Day
      • workout of the Day
      • workout of the Day
      • workout of the Day
      • workout of the Day
      • workout of the Day
      • workout of the Day
      • workout of the Day
      • Workout of the Day
      • Workout of the Day
    • ►  October (20)
    • ►  September (1)
    • ►  August (4)