Monday is dedicated to Dale really stinking at pull-ups. I'm posting my workouts a day behind when I'm doing them becuase I have the people at the Phillpi sports institute helping me, so I'm giving you what I'm doing a day behind sometimes. Let me tell you that on this workout I really sucked at the chin ups.
Quality time with your FOAM ROLLER (I love these things email me if you have any questions.)
Dynamic warm-up (stretching with movement)
Two sets of strength training. Take 5 between sets.
Set A
ball throws. Grab a wall, set your core, and toss overhead. Like throwing a soccer ball back in bounds.
Deadlift 10 reps
1 legged cable pulls
Set B
Chin ups (he wanted 10, soon he was getting 8. Make sure your leaving 2 in the bank.)
Thai Lunges. Legs stay in place and your drop your knee to the floor. 10 reps
Reverse grip curls. 10 reps
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