Combat Fitness Blog

sorry for the day off on Thursday. I'll have us working on Saturday... I was tired today and rested. I have a small weight problem.....

Squats 5 sets of 5 alternating with
Standing overhead dumbbell press 5 sets of 5

for a finisher....

20-24 inch box jump
alt with clean and press of 85lbs. Do the press until you lose form and then do the box jumps. Immediately back to the box jumps. See how many you can do in 5 minutes.