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Combat Fitness Blog

Monday, October 13, 2008

Workout of the Day

5 Rounds of:

Clean and Jerk x10
Sprawls x25
Handstand Push-ups x5
Box Jumps x35
(1 minute rest)
Posted by Seth at 3:26 PM
Labels: WOD

1 comment:

Anonymous said...

This was a tough workout...

October 13, 2008 at 3:40 PM

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