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Monday, October 13, 2008
Workout of the Day
5 Rounds of:
Clean and Jerk x10
Sprawls x25
Handstand Push-ups x5
Box Jumps x35
(1 minute rest)
1 comment:
Anonymous said...
This was a tough workout...
October 13, 2008 at 3:40 PM
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1 comment:
This was a tough workout...
Post a Comment