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Combat Fitness Blog

Friday, October 10, 2008

Workout of the Day

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang Power Clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
Posted by Seth at 1:25 AM
Labels: WOD

1 comment:

Anonymous said...

People should read this.

November 10, 2008 at 9:20 PM

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