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Friday, October 10, 2008
Workout of the Day
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang Power Clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
1 comment:
Anonymous said...
People should read this.
November 10, 2008 at 9:20 PM
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1 comment:
People should read this.
Post a Comment