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2008
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November
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- workout of the Day
- Hope everybody had a great turkey day. I was stil...
- We took teusday off due to Dale being sick as a Do...
- My weight today is 179.5 I fight two weeks from WE...
- workout of the Day
- sorry for the day off on Thursday. I'll have us w...
- workout of the Day
- workout of the Day
- workout of the Day
- workout of the Day
- workout of the Day
- workout of the Day
- workout of the Day
- workout of the Day
- workout of the Day
- workout of the Day
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October
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- Workout of the Day
- Workout of the Day
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November
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